4 minFood PracticeBy Erin Humphry In the beginning of 2020, even before the pandemic started, I began to feel like I was losing my artistic practice.
2 minanxiety knows my bonesAnxiety has been part of my life for a long time. It knows my bones. It used to be chronic and I figured out ways of adapting so that I...
2 minfor the teens in usI started enlivenment for this teen. Who wanted so much to act. Who didn’t give a fuck about how she looked, she just wanted to move...
2 mindear inner criticThis is what I wrote to my inner critic after I completed a particularly challenging mindful self compassion class during training in...